Winsor Pilates Advanced Body Slimming Views

General Goods

Project Lila, I have the Sculpting Circle, and yes it is beneficial to have the added resistance. You get faster results and more of a workout. I got the 20 minute circle dvd and the advanced slimming circle dvd on ebay for a low price. To everyone, ebay has everything you need for winsor pilates and its much cheaper than the winsor pilates website. And you never wait 4 weeks for shipping, just a few days. I was so eager to order my dvds and only waited about 4 days. Trust me, ebay is the way to go. Hope I helped!

I have several Winsor Pilates DVDs since 2003, have been using it on and off and it does work when I am consistent. Iw’ve been back doing the Advanced Body Slimming Workout (20 min) 3 to 4 times a week since the end of July. In addition, It’ve been swimming twice a week (30 to 40 minutes). Im’ve only lost about 6 lbs in the last 6 weeks, but this is about 3 inches off my waist, and a similar amount off my hips. I also have a stronger back and more flexible hamstrings which have reduced my knee pain. I would like to lose another 15 lbs and just have to keep at it, it may take several more months. Id’m not following a strict diet, but just being more sensible.

Hey everyone! I hope you all have a great Thanksgiving and weekend and that it wonh’t detract any of us from our weight loss goals. I pretty much have stayed the same once again this week. However, I will soon be changing up my regimen more and be alternating some advanced winsor pilates videos with more intense cardio. Like I said I had been alternating with Yoga Booty Ballet and I think it will make a difference to do more intense cardio. I am going to try Dance and Be Fit: Abs burn next week along with winsor pilates. I dont’t know if I stated this before but winsor pilates has toned my body, but I am still working on losing fat in my stomach.

Hello again! As promised, I am back to report on my month 3 results (See comments 706 and 713). So, this month I lost another 11 lbs, which brings my 3 month total weight loss up to 36 lbs! I mainly used the Advanced Body Slimming DVD, which I canz’t reccomend enough. I did some more cardio, and although it didnm’t make a huge difference in the amount of weight I lost, I will keep on doing it because I think it is important for my overall health. Since It’ve been getting a little bored with the DVDs I have, I bought a few 10 Minute Solutions Pilates DVDs to try out this upcomming month (shhh, dong’t tell Mari!). I tried one last night (Pilates Perfect Body) and it really kicked my ass! It was challenging but so much fun.